Plan To Be Positive and All Stressed Up Workshop

The Upper Midwest BakeryAssociation Presents:

Plan to be Positive & All Stressed Up With No Place To Go Workshop

Wednesday, Nov. 15 • 9-11 a.m.

McKinneys • Benson, MN

The holiday season is approaching and if you aren’t stressed now, you probably will be. Learn how to handle the stress before it hits!

Registration: $25/person

Online Registration: umba-2017.eventbrite.com

Speaker:

Affectionately known as “Cowboy Dave,” David Faust has been training and consulting with companies and individuals since 1977. He has over three decades of experience as a platform, keynote, and motivational speaker as well as life coach and transformational instructor. He is uniquely gifted and talented to deliver entertaining and effective training. David’s broad range of experience and background give him unique insights into what makes people and businesses tick and how to get them going.

“We strengthen companies, build more positive workplaces, and enrich the lives of the people who own and work for them.”

Plan to Be Positive

This workshop focuses on the science of being positive. Participants will learn to apply the best practices of Positive Psychology to their life and business.

 

Objectives:

  • Learn how to train our brain to be more positive
  • Use tools to change and control our levels of positivity and happiness
  • Leave with an action plan to increase personal and organizational positivity and happiness

All Stressed Up With No Place to Go

The “All Stressed Up … With No Place To Go” workshop is designed to provide answers to “What can I do about stress?” Stress at home, stress at work, stress from anywhere. Learn how to defuse, reduce and counter the stresses in your life or business.

Stress affects us at work, at home, in our relationships and impacts our mental and physical health.

  • Where do we get it from?

  • What does it feel like?

  • How do we know if we have it?

  • What can we do about it?

This powerful workshop answers all these questions and more.

Participants will leave with a clear understanding of what stress is, how it affects us, and what they can do about it.

They will learn a number of best-practice portable and transferable tools to manage stress and the negative emotions that often accompany stress.

Benefits: 

  1. Understand what stress really is, the causes of stress and potential side effects.
  2. Discover how the stress mechanism works and how it causesdamage.
  3. Learn how to de-stress with two effective “in the moment”techniques.
  4. Easily learn to release and let go of negative emotions, fears and phobias frequently attached to or causing stress.
  5. Acquire tools and techniques to help control your stress at work and at home.
  6. Discover how to bust stress with every day activities.